The benefits of drinking water on an empty stomach are based on emerging or tangentially related scientific research.
The benefits of drinking water on an empty stomach include positive effects for flushing toxins from the body, increasing energy and immunity, reducing weight and increasing metabolism, and preventing headaches and kidney stones. It aids in the cleansing of bowels and improves hair and skin health.
Anecdotally, a lot of people have said that drinking water on an empty stomach makes them feel better, especially in the morning, when the body is dehydrated.
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Studies have generally not been conducted on the specific benefits of drinking water on an empty stomach, but there have been studies on the benefits of drinking water in the morning, before meals, and before exercise when the stomach is generally empty.
Drinking between 250ml and 500ml in the morning or before meals is commonly recommended, with no more than 1 liter per hour best because this is the maximum the kidneys can process.
The benefits of staying hydrated throughout the day are also scientifically well established and show that drinking any type of potable water is important for maintaining the body’s homeostasis.
These are some of the key benefits of drinking water on an empty stomach;
Drinking water on an empty stomach flushes toxins from the body.
Drinking water on an empty stomach increases energy.
Drinking water on an empty stomach cleanses your bowels.
Drinking water on an empty stomach helps in reducing weight.
When you drink water on an empty stomach, your metabolism speeds up. Drinking water on an empty stomach promotes healthy hair.
Drinking water on an empty stomach strengthens the immune system.
Drinking water on an empty stomach prevents kidney stones.
Drinking water on an empty stomach improves your skin.
Drinking water on an empty stomach prevents headaches.